[Right Brother]

Poor sleep has a negative effect on health. Go figure. As a person who struggles with sleep, these type of obvious declarations or study results tick me off. Uhhh... no sh*t Sherlock. Insomniacs just need to get a good night’s sleep, that’s all. Gee, it’s so simple. Sorry for the rant. I guess I’m just tired. 😉

[Does so]

I have no trouble falling asleep. However, I awaken at 2
or 3. Have two mugs of coffee with my Internet, collapse about 6.

Awaken again about 8. Nap 1 hour after a 1PM lunch. Drag myself to tasks.

Doctor says I need REM sleep, but adding my nap says, “Close enough”.

[Lizavetta]

I do too, and for decades. I used to think it was a relic of having lots of children and having my sleep disrupted for years and years that now my body simply could not "forget" having to wake up.

I'm 60 now and rely on half a gummy and a trazodone to stay down all night. I don't like having to take things but I like 4 hours of sleep a night even less.