Excess O6 are mainly from vegetable oils in processed, fast and junk foods. Cut out those and the ratio takes care of itself.
Yes, it’s a good start.
But for most people it requires a major health event to take your comment seriously for even a seemingly simple lifestyle change.
And even then, most of them fail; I address that scenario in my yet-unpublished book.
Some things will NEVER change, but what angers me most is that the winds of change at the government level is hellbent on making you & I pay for others’ poor choices.
That pisses me off beyond words, ESPECIALLY paying for those fat ‘chairs’ on the left.