Dana White says it well, and I agree with him:
https://youtube.com/shorts/oFpN-a-_Fp4?si=NDftY_9AUj72anxQ
Thanks. Dana White practices what he preaches. He went on a total health program staring about 2 years ago. Je lost 50lbs and now eats well and gets lots of exercise.
Dana White follows a daily routine that includes minimal sleep, cold plunges, exercise, supplementation, and is centered around Gary Brecka’s 10X Health System.
Dana White’s Highly Efficient Daily Routine in Detail
Cold Plunge
White has become a huge advocate for cold plunging, highlighting the benefits of mental clarity, alertness, and muscle recovery. He strives to take a cold plunge as one of the first things he does in the morning.
“I literally, religiously cold plunge every day. I did 37 degrees for six minutes.”
-Dana White on cold plunging when he was in New York for a UFC fight
While he has a cold plunge at his house, the routine is so important that he tries to maintain the habit even while traveling. In one interview, he said that despite landing in New York City at 12:30am and going to bed, the first thing he did in the morning was go to Remedy Place for a morning plunge.
Also see: Joe Rogan’s Ice Bath Recovery Strategy Unveiled
Want to try a cold plunge or ice bath at home? While they can be extremely expensive, there are affordable options on Amazon if you can provide your own ice:
Ice Bath Tub for Athletes with Cover: 85 Gallons Cold Plunge Tub for Recovery (Amazon’s top seller)
rogantribe.com/dana-white-daily-routine/
rogantribe.com/dana-white-daily-routine/
Can’t disagree
I agree too. I thought I was listening to myself talk.