I take the coq with a very low dose. 5mg crestor.
I take all the supplements suggested
I’m not sure that I’ve heard you want your ldl to be in the 120 range—because ldl carries the vitamins k,d,a on its surface. ldl was 120 for me until I crashed it with the crestor. There’s another book I’m reading on the subject. They may have said the same thing. If so, I’ll go off the crestor.
Three hours of high intensity exercise a week to raise your hdl by 20 points. yikes. When I’m on a roll, I do maybe as much as an hour a week of HIIT exercise. That’s a good week for me.
woof.
If my LDL is ~180 or less, I’m happy.
PS - not an MD, but a health researching human.