Vitamin D needs are also complicated by a person’s BMI (body mass index). My understanding is that VD needs to be in the blood so it can be transported to and through the organs that need it for optimal function. However, VD tends to gravitate to body fat and gets stored there, becoming less bioavailable. So, the fatter we get, the more VD we need to compensate for the storage tendency. Health authorities may not have been taking this into account when setting the RDA’s and, since we’re generally fatter as a population than we were when the RDA’s were initially set, they need to be higher, probably much higher for some.
Vit-D is another cabal ploy to make us sick. We all know that the sun has been vilified. That’s old news. But, what I’ve also discovered is the push to bathe with soap every day is also a ploy to make us sick. When you do actually get out in the sun the cholesterol (the good guy) on your skin is what turns the sunlight into Vit-D. This can take up to 48hrs to complete. If you wash that sun kissed skin with soap (a dissolver of fat), you will wash that cholesterol filled with sunlight right off before it’s absorbed. Remember to shower everyday and use that anti-perspirant if you want to stay sick.