I wake up every 2 hours to head to the bathroom....
Now I could stop drinking water and soda before say 6pm but I do not and as a result I get my exercise later when I am trying to sleep 😴🚽😴🚽😴🚽...
That was happening to me too, and I fi ally figured out it was because I drank water right before bedtime- efen a 1/2 glass would have me up a couple times- I noticed however that I could drink a can of soda before bedtime and be fine, or juice, but as soon as I drank any water, it meant bathroom visits.
Lol on the exercise while sleeping. I used to worry that i might dream that I had gotten up to use the bathroom only to find out I hasn’t and wet the bed lol- never did though, so the body was trained well enough to know the difference I guess lol