Actually, this guy, while a musician, doesn’t use music, but instead uses rhythm. And it only takes a few minutes just before bedtime.
Thanks- I’m gonna listen to it in a few minutes- hopefully it will be something my folks can use- their sleeplessness has been going on for about a decade now- every once in awhile they will be so exhausted by lack of sleep that they crash for the whole night, but those are far too rare unfortunately. Docs around here are too afraid to issue sleeping medicine, and keep trying to encourage them to use natural products, but we have tried a great many of them to no avail- only the cbd with no thc in it does anything even remotely helpful- but it’s not nearly enough and it’s expensive- I’m c9nvinced that if they could get good sleep for just a week, things would improve dramatically strength wise.