I eat twice a day because I don’t get hungry. Actually forget to eat. Breakfast and dinner, never lunch unless I go out with friends. We rarely do. Weigh 115, feel great, go to the gym. And am amazingly healthy. Are these things responsible for my health? Probably, but no way to really prove it.
Me too! I’ve always eaten just 2 meals a day, no snacks between meals. I would have a brunch instead of breakfast or lunch, and then a small meal at night (something like 6 ounce steak, maybe some fries or potato- or a chop and carrots or something like that).
When I was working, I noticed that trying to eat three times a day made me feel more tired and just slowed me down around 1 pm or so- so I cut back to 2 meals again, and felt much better
For 40 years I kept weight at 175- but these days I’ve added snacks at night, and dont work now, which has caused weight to go up to 195. Felt much better at 175