“...thought it ‘helped with sleep’, but was only kidding myself”
Yep!
I also thought Unisom helped with sleep, but the sleep doctor said it is REALLY BAD for sleep. However, if I get in a two to four day bout of three- to four-hour nights, I turn to Unisom to break that horrible cycle. But fortunately that’s only once or twice a year. It seems that once I can break that cycle, it’s broken for quite a while.
Best of luck to your dad.
Thanks- We will try the unisom- my mom takes benadryl from time to time and says it works pretty good- but it’s only for short term, and there are some reports is might bring on alzheimers or aggravate it- but walking arou8nd like a zombie all the time isn’t very fun either- so she breaks down and takes it