I’ve had sleep problems since I hit my 70’s. Three things have helped some. 1. Exercise (I walk, jog a little and lift a few weights. Every other month I do 3000-4000 pushups, at about 100-150 a day.) 2. I Follow my sleep patterns nightly with a fitbit. Just observing later what happens during sleep seems to help as well as telling to me that I should stop looking at the computer earlier and go to bed earlier. 3. Meditation helps but I’ve been failing to do that lately.
Thanks Saxxon- my folks are unable to exercise much- gettign up there in age- but they can do a little- so i will suggest that