Try drinking 4oz of Tart Cherry Juice about half and hour to an hour before bedtime. It’s helped me tremendously. I drink the type “not from concentrate”. It’s kind of sour tasting but easy to get used to. It costs about $4.99 for 32 ounces. I get it from Walmart.
Hmmm, interesting- I’ll check that out and soem articles on it- Thanks for that suggestion