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To: Cold Heart

May I ask which one you prefer? In my 20’s my internist said to take a One a Day vitamin. Nowadays, good additions for seniors include lutein for eye health or calcium for bones, etc.


36 posted on 11/10/2023 7:01:47 AM PST by The Westerner ("Communists no longer must hide the plan to destroy American Capitalism," says BHO)
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To: The Westerner

Centrum Senior or Costco equivalent comes to mind. Vitamin D and zinc are very important. I do not take a multi vitamin at present due to the large volumes of pills and powders, both Rx and nutraceuticals, I currently take to counter adverse clot shot damage.

Prior to getting the clot shot I had started taking zinc and noticed memory improvement.


37 posted on 11/10/2023 8:32:23 AM PST by Cold Heart
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