Back when I was doing KETO and One Meal A Day, after a few days, I noticed I wasn’t hungry at all during the day, and had a lot of energy. I assume that’s because when you are in Ketosis, they body gets the energy it needs and suppresses the feelings of hunger.
I need to get back to doing it.
I really feel sorry for anyone who goes the drugs route to lose weight.
One meal a day is not difficult to achieve. Many decent Youtube videos (although I have my favorites) on how to get there.
The idea that some medicine would get you there with no harmful side effects is ridonkulous. Hee haw!!