[CaptainK]

I use to be a soda addict. I haven't had a Pepsi or a Coke in at least 10 years. The only caloric drink I now have is 6 ounces of unsweetened tea cut with 6 ounces of Low Acid Tropicana OJ. It's very refreshing.

I have one with lunch and one with dinner. That's the total of liquid calories I drink each day. 165 calories.

[arthurus]

I did not have a body weight problem to fix but it sure helped the health of my bank accountt.