My wife and I have noticed that as we get older and our metabolism slows, we need less food.
We have a radical diet plan resulting: if you’re not hungry, don’t eat just because it’s mealtime.
Great approach!
The “three meals a day” custom is likely from our agricultural past, where intensive physical labor required more food. Our culture today demands much less as we just go to the store to buy food! Thank you, amazing farmers!