LOL- not even close. 7ft tall/209lbs is an issue. I go about 6-2.
When i trained for the Olympics i was 5.6% at 190lbs. Under 5% is considered risky for some people.
I’m much rather be 12.9% than 21.9%
I remember in the 90s, during a football game they were talking about how Jerry Rice had lowered his body fat percentage. I can’t remember the exact number, but it was lower than 5%. They showed him eating a hot dog at half time. and he said he realized that body fat percentage was too low.