Over the past 50+ years I have added a number of supplements to my daily morning and evening supplies. At least 30 supplements in the morning, and over 20 at night.
Astaxanthin is one of several I added specifically for Cataracts. In this case 10 mg. each, morning and evening. Also Bilberry Fruit Extract, 1000 mg. morning and evening, Lutien 20 mg. morning and evening and Blueberry/Eyebright Complex, which also has Marygold and Grape Seed. I finally received Zeaxanthin which I will be adding morning and evening in the amount of one tablet. All these I get from Puritan’s Pride, although I have also bought from Walmart and health food stores.
I see my new Zeaxanthin is 4 mg. and Lutien 10 mg. so I will have to readjust my packets regarding the 20 mg Lutien I take now. I guess I will take one new tablet (with the 10 mg. Lutien in the morning, and take another one plus a Lutien 20 mg. in the evening, so I will be getting 30 mg. Lutien in the evening. Since I believe the eye supplements are mostly healing, it is good to have them in the evening to do healing while asleep. Supplements that create energy like Ginseng and others are good to take in the morning. For people who are 85 years old like me, I take many both morning and evening.
Years ago I was at a workshop where we learned about which supplements to use to support the catabolic energy cycle, and which to use to support the anabolic healing cycle. I suppose one could Google “nutrition and supplements to support catabolism”, and the similar to get information on anabolism. Must try it myself. Good luck.
I have found Swanson Vitamins to be better quality, and often a better deal, than Puritan’s Pride.
One of the things I like most about them is the amount of single ingredient supplements they carry.
For for FWIW, for anyone interested, here’s a link to their page.
https://www.swansonvitamins.com/
Also, they regularly have sales. You’re not going to get your best deals by buying impulsively. Watch for their sales.