I watched a documentary on Linus Pauling and Vitamin C over 30 years ago. The only thing I remember is Pauling recommended people take mega doses of Vitamin C daily. In fact, he thought it should be available in shakers everywhere like table salt.
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my PCP concurs
Does your PCP encourage Vitamin D and zinc too?
I started supplementing C, D & zinc since covid,
got sick once - when I stopped taking them.