Just plain old walking seems to be helpful for many things.
Having read the article, the part I found most interesting was Certainty of Evidence and my own personal evaluation of Doctors, lol.
High -High confidence that the estimated effect is close to the true effect
Moderate -Moderate confidence that the estimated effect is close to the true effect, but with a chance that the true effect is considerably different
Low -Low confidence in the estimated effect. Higher likelihood that the true effect is considerably different from the estimated effect
Very low -Very low confidence in the estimated effect. High likelihood that the true effect is considerably different from the estimated effect
Case in point: Nintedanib
https://pro.boehringer-ingelheim.com/us/products/ofev/