[SauronOfMordor]

Jack Lalanne ate a more balanced diet

https://en.m.wikipedia.org/wiki/Jack_LaLanne

He ate two meals a day and avoided snacks. His breakfast, after working out for two hours, consisted of hard-boiled egg whites, a cup of broth, oatmeal with soy milk, and seasonal fruit. For dinner, he and his wife typically ate raw vegetables, egg whites, and fish. He did not drink coffee.[5]

[Sirius Lee]

Eggs are just such a great part of the diet. Especially fresh from the back yard. I'd eat more fish if I were a better fly fisherman but just don't have the patience for it more than once a month or so. The rainbows and salmon in the river here are pretty clean and free of PCBs.

With ocean fish and store bought salmon you the issue of mercury and so I won't eat it more than once a week.

[metmom]

Yuck......

[Dr.Deth]