People done need park, sidewalk, gym all they need is to get creative with what they have. Walk around insidethehouse, standup andsit down in a chair slowly and repeatedly, gots steps? Use them often. Pushups, jog in place, etc. Plenty ofways to workout cheap rightwhere a Person lives.
“Plenty ofways to workout cheap rightwhere a Person lives.”
Yes there are...for a while. One of the main destroyers of an exercise program is redundancy. Variety and entertainment is part of the scheme to make continuing an independent program worth the effort. For a while doing plyometrics inside the house can accomplish the physical goal but too many times it becomes boring and in time will be abandoned. If it isn’t fun and becomes work, people will reject it. Success of numbers is not enough for most people’s happiness. They want to like what they do. How many times did your parents tell you to et something because it’s good for you. Do you still eat it today? If you do, then you are really dedicated to your health and see quantity over quality. Rare you are. And what do you do when you do get into shape? Do you sit at home and look out the window? Get out there, have some fun, and feel better doing it.
wy69