[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[z3n]

Participants were placed into one of three groups: time-restricted eating, calorie restriction, or control.

~~~

Interesting results, but not surprising, since it sounds like they are skipping breakfast, which means if they have a normal dinural cycle (sleep at night) they will be fasting in the morning. Many admonish that this isn’t a good way to diet as it “slows your metabolism”.

What I find more interesting is that it’s comparing three things (two methods and a control) but not a carb restricted diet. That’s an odd exclusion for type-2 diabetes.