[numberonepal]

Only raw milk and eggs will provide a “vegetarian” the necessary animal fat. But that’s sill not enough for flourishing health. The gut microbiome will still not be right. It’s not just about nutrients.

[little jeremiah]

You need more information. Animal fat is sufficently obtained from milk, butter and ghee.

[little jeremiah]

Animal fat is sufficiently obtained from milk, butter and ghee.