Researchers at the University of Limerick have uncovered yet another reason for everyone to prioritize a little bit of movement — especially older individuals. Their study finds modest amounts of physical activity each day can reduce the risk of depression.
This research, conducted in collaboration with Trinity College Dublin, reports that a “dose” equal to just 20 minutes per day (for five days a week) of moderate-intensity physical activity (brisk walking, for example) displayed an association to less risk of depressive symptoms and chances of major depression.
https://studyfinds.org/few-minutes-exercise-depression/
A brisk 20-minute walk in the sunshine, listening for birds, will heal you, keep you immune from most ailments, and bolster your mood! Who needs doctors!?!
If something major happens, can you ping me? People coming today as yesterday got all messed up.
If anyone didn’t see, peteypupperdoo found a photo of the Tiktok gal with the Trump 2023 shirt standing with Trump, she posted link but in festival. I hope she posted or will post on this thread.
So can not living in a filthy RAT city.