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America’s Most Popular Sleep Supplement is Doing More Harm than Good!
BY Z-STACK

More so than ever, Americans are turning to melatonin, a hormone-based supplement to help them sleep. However, safety research is starting to come back with alarming results about the risks of the popular supplement:

Sleep-wake cycle disruption:

When used inappropriately or at incorrect dosages, melatonin can disrupt the body’s natural sleep-wake cycle, known as the circadian rhythm. This can lead to further sleep problems, weight gain, and a loss of the restorative effects of deep sleep.

Hormonal effects:

Melatonin is a hormone that can influence other hormones in the body. Prolonged or excessive use of melatonin supplements may potentially disrupt the normal production of hormones, including reproductive hormones.

Drug interactions:

Melatonin can interact with certain medications, including blood thinners, immunosuppressants, and birth control pills. It is important to consult with a healthcare professional if you are taking any medications to avoid potential dangerous interactions.

Dependence and tolerance:

There is evidence to suggest that long-term use of melatonin can lead to dependence or a decreased response over time, meaning higher doses may be required to achieve the same sleep-inducing effects. In turn, this increases the risks of other side effects manifesting themselves.

Purity concerns:

In 2017, a study published in the Journal of Clinical Sleep Medicine found that the content of most melatonin supplements varied widely from their label claims. True concentrations ranged from 83 percent less than to 478 percent more than the amount listed on the label. Moreover, most melatonin is produced in China with hard-to-validate safety data.

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Z-Night includes scientifically formulated compounds that help you fall and stay asleep.

Tryptophan: This well-known nutrient, famous for inducing post-Thanksgiving drowsiness, serves as a precursor to Melatonin. It plays a crucial role in regulating both mood and sleep, ensuring a peaceful slumber.
GABA: With its unique properties, GABA works wonders in reducing the time it takes to fall asleep. By calming your body’s nerve responses to the brain, it promotes a state of relaxation, allowing your mind to disconnect and unwind.
Magnesium: Experience the benefits of falling asleep faster, staying asleep longer, and minimizing nighttime awakenings with the help of magnesium. This essential mineral also aids in naturally boosting Melatonin levels, ultimately improving the quality and duration of your precious sleep.
Rutaecarpine: Working by enhancing the liver’s ability to metabolize caffeine, Rutaecarpine facilitating caffeine’s swift removal from your system. This remarkable natural compound supports the breakdown and excretion of caffeine, ensuring a rapid and efficient detoxification process.
Chamomile: Embrace the soothing effects of chamomile, the gentle flower renowned for its presence in “sleepy-time” teas. Acting as a mild natural sedative, chamomile relaxes your entire body, leading to a profound improvement in both the quality and length of your sleep.
Hops: Provides a soothing power and considered a natural sedative that can help you achieve a longer and more restful sleep.

https://www.zerohedge.com/sponsored-post/americas-most-popular-sleep-supplement-doing-more-harm-good