long fasting: Be careful with that. Monitor your vitals for changes. Messing with circadian rythyms can throw unexpected stuff off. Even if you stretch out your meal schedule stick with the food pyramid so’s you know you’re still eating a balanced diet.
The FDA Food Pyramid is a lie just like everything else that has come out of the FDA. How much has obesity risen in the USA since they started pushing that Pyramid lie? Like 60 percent increase?