I’ve been doing some intermittent fasting along with a No Sugar No Grains diet. I don’t eat anything before around 11 AM, sometimes much later, and then eat two meals and some light snacks for the next 12 hours.
Down 80 pounds over 18 months.
Very similar to our lifestyle/schedule.
Not for weight loss, although we both have lost a few pounds, since beginning this way of living....but, hubs’ arthritis and autoimmune issues have all but disappeared, PTL!!
He’s off the meds he WAS taking for those issues. Hallelujah!
Healthy living, including being outdoors, exercise...beats having to be dependent on BigPharma/pills, any day.
I understand some of these new ‘diet fad’ meds are required to be on, for life. I think it was Charles Barkley, who recently mentioned this, for whatever med he’s taking. I think it’s the latest ‘celeb’ pill/med.
80 pounds....that is great! Congrats and keep up the great work.