You ate nothing M-F regularly for 2 years?
Correct. I did make exceptions for Christmas, Thanksgiving, and New Years. Also, my sons' birthdays.
At the end of the first year, I asked my doctor to do a complete physical. I lost 150 pounds. My BP went from 180/90 to 118/80. A1C from 6.8 to 5.4. Triglycerides dropped from 365 to 136. LDL went from 138 to 43. He said KEEP UP THE FASTING.
I stopped when I started working from home during COVID days. I need to get back on it. I LOVED FASTING LIKE THAT.