This poster is down 90 lbs in 7 months by going 23 hours without calories, 1 hour with. Combined with low carb / zero sugar / zero artificial sweeteners / zero seed oils. Occasional 48 hour fasts. Very little exercise, just normal life activities. Anyone can do it this way, almost guaranteed. For me, 16:8 and even 20:4 did not accomplish much. Nor did low carb without intermittent fasting. But low carb combined with 23:1 seems to be foolproof and once you get your head around it and get used to it, not difficult. Good luck.
so, what exactly do you eat in that 1 hour?
What type of Protein?
Nice!