I don’t count calories; I count carbs.
As a result, since Nov ‘23 my A1C went from 5.8 (diagnosed with pre-diabetes) to 5.4 (no diabetes)
As a result, since Nov ‘23 my A1C went from 5.8 (diagnosed with pre-diabetes) to 5.4 (no diabetes)
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
You did this in Nov ‘23 before that month even arrived? Fantastic!!
It’s a shame people ever got hung up on “calories” - a unit of energy that has basically nothing to do with how the human body processes food, gains weight, loses weight, etc.
I have lost a significant amount of weight twice in my life - 2020 and right now. Both times a combination of (weak) intermittent fasting and cutting way down on carbs. Down 18 since start of April, and that’s with still drinking red wine like I always did.