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To: HerrBlucher

/Intermittent fasting would be when you regularly go 16 to 18 hours without food, so if you didn’t eat after 6:00 p.m. You would not eat again until 12:00 p.m. the next day. And then only have two meals during that 6-hour time period. That is what I do along with low carb to keep my blood sugar levels down, and it works great./

This is healthy as long as you drink a good amount of water, or something like green tea, unsweetened, low caffeine.

And in response to your screen name “NEIGHHHhHH !!!”


16 posted on 06/13/2023 10:35:45 AM PDT by drSteve78 (Je suis Deplorable. Even more so.)
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To: drSteve78

Yep you got to keep hydrated. I drink a steady flow of flavored seltzer water. No calories no carbs and taste pretty good.


40 posted on 06/13/2023 10:56:40 AM PDT by HerrBlucher
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