OK... I felt terrible last night, got one hour’s sleep until 7am. Sorry about shouting at you to get off of my lawn. 😉
+++++++++++++++++++
oh dear, Bob.. so sorry about the no sleeping. I took high dose melatonin for about a week and got cranky, an eye twitch, and still no sleep 😂. Now my neck hurts again. I’m a mess lol.
Praying you sleep good tonight.
Odd. I am not sure about the 'high dose', but melatonin helps to regulate the wake/sleep cycle. I take a 10mg 'fast dissolving' sublingual form by Spring Valley (Walmart) but only three nights a week so that I don't build up a tolerance too quickly. There are a number of sleep aids, and combinations; you may need to experiment on different nights.
Last night was just a fluke for me - I hope!
***Now my neck hurts again***
??? Cervical injury? Sounds like lack of relaxing sleep caused muscle stress / tension / cramps. PM me if you have problems with sleep disturbance if you like.