Here’s my solution to a better gut and mouth biome.
1. Buy as many different kinds of fermented foods at the grocery that you can find that’s not in a can. I try to have 3-5 on hand. Dip into 3 or 4 of them a day with just a bite or two (if you can resist that delicious kimchee).
Aside: learn to make your own fermented foods.
2. Never ever use an alcohol or peroxide based mouthwash. You are killing the good bacteria in your mouth. You don’t want that.
3. Purchase some mouth flora “candy” for after cleaning your teeth. This should contain lactobacillus salivarious. You can also buy caps of LS. You just open the cap and dump in your mouth and swish it around. It has no taste, but the texture is a little funky.
4. Have about a tablespoon swig of ACV daily.
I’m with you big the on fermentation. Kefir, sauerkraut, homemade cold pickles, a few products from Old World Quality Foods, Elk Grove Village Illinois. Found at Menards of all places. Pretty clean ingredients. I get the Sweet Cucumber Salad, Traditional Greek Salad and Traditional Polish Salad. Yum!
https://www.oldworldqualityfoods.com/vegetables