“One can have a diet of healthy fats and oils, very low or zero sugar, with moderate carbs.”
Well, the human body needs sugars...but not ADDED sugars. Natural sugars, such as those found in milk (lactose) and fruits (fructose), are good for one’s health. So are carbs in general. The key is BALANCE. Our bodies need fats, carbs (which includes sugars and fiber), and protein. But, added sugars and syrups are to be avoided.
Was in a convenience store over the weekend Twizzlers, the ultimate health food……..no fat.
Keeps my tiny brain sharp as a tack and my blood pressure, cholesterol, and weight low.