But people don't eat spoonfuls of sugar every day. But people do eat carbs all the time.
I have been on Keto since 1973 (with some very fast weight gain exceptions from time to time
).
Yes, but I expect added sugars to hit the blood stream like MOAB, whereas carbs (bread, pasta, etc) are not so shocking.
But people don't eat spoonfuls of sugar every day. But people do eat carbs all the time.
I have been on Keto since 1973 (with some very fast weight gain exceptions from time to time).