I recently had to see a dietitian because I’m losing way too much weight
High protein, 2000 calorie for me now
Lots of options on the diet she gave me, but little red meat
I gots to have my beef. Grew up raising our own Angus
I seek out fish and chicken eat salads as well but I do a daily calorie count under 3000 for sure 2500 optimum I work physically walking and lifting part time.
In combat in World War II 4000 calories a day was considered appropriate.