So many of us have trouble sleeping...I suspect it is because we know more and worry more, especially if we have children/grandchildren for whom we would like a life like we have known - free, peaceful and prosperous.
I’ve taken to listening to health/nutrition videos on YouTube to fall asleep, that or rainstorms. Can’t listen to anything political because it just agitates me.
We don’t watch or listen to news. We just read it.
Free Republic is a nice place, because you get the news, with plenty of humor.