Long-term intermittent fasting reduces COVID-19 heart failure issues and death in heart disease patients

Medical Xpress / Intermountain Healthcare / American College of Cardiology / World Heart Federation ^ | March 6, 2023 | Benjamin Horne, Ph.D.

[ConservativeMind]

Short amounts of fasting can help.

[ConservativeMind]

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[blackdog]

“To dodge our attempts to kill you with Covid, starvation is a possible evasion technique “

[Pete from Shawnee Mission]

Good deal! Thanks!

[Honest Nigerian]

You made a partial conclusion based on the article.
The truth is much more interesting.
I encourage everyone to watch this video on YouTube
https://www.youtube.com/watch?v=RuOvn4UqznU&t=1128s
******
Also, the comments section is replete with people thanking Dr. Jamnadas (the presenter) for the huge difference his information has meant in their lives.

[moovova]

Bkmk.

[COSIllinois]

TRUST THE SCIENCE!! LOL!!

[Rennes Templar]

I’m a big proponent of fasting. Amazing how inflammation reduces.

[rdcbn1]

Fasting from 3-7 days activates the body’s autophagy system to remove damaged cells and regenerate with new ones. (5 days seems to be a sweet spot for general purposes with 7 days better for neurological regeneration) Autophagy down regulates inflammation from covid spike proteins and catabolizes residual spike proteins , fibroid tissues, clots mRNA and other consequences ofnthe vax shots from the body and then metabolizes them as fuel. Once the fast is stopped, the body regenerates the affected areas. One important thing is that the fasting be done in multiple repeated cycles with a suitable (usually 4 -8) week break to allow for regeneration

[GQuagmire]

Same here.

[Valpal1]

I fasted through both my bouts with COVID. Fasting is known to ramp up the immune system. Feed a cold starve a fever.

[sauropod]

Bkmk

[Karoo]

Yes! Dr Jamnasdas makes sense. I’ve watched many of his YouTubes.

His lectures on diabetes are good

[Faith65]

Fasting from 3-7 days activates the body’s autophagy system to remove damaged cells and regenerate with new ones. (5 days seems to be a sweet spot for general purposes with 7 days better for neurological regeneration) Autophagy down regulates inflammation from covid spike proteins and catabolizes residual spike proteins , fibroid tissues, clots mRNA and other consequences ofnthe vax shots from the body and then metabolizes them as fuel. Once the fast is stopped, the body regenerates the affected areas. One important thing is that the fasting be done in multiple repeated cycles with a suitable (usually 4 -8) week break to allow for regeneration

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Thank you for this info.

[rdcbn1]

Fasting from 3-7 days activates the body's autophagy system to remove damaged cells and regenerate with new ones. (5 days seems to be a sweet spot for general purposes with 7 days better for neurological regeneration) Autophagy down regulates inflammation from covid spike proteins and catabolizes residual spike proteins , fibroid tissues, clots mRNA and other consequences ofnthe vax shots from the body and then metabolizes them as fuel. Once the fast is stopped, the body regenerates the affected areas. One important thing is that the fasting be done in multiple repeated cycles with a suitable (usually 4 -8) week break to allow for regeneration

Thank you for this info.

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You are welcome. I have been doing 5-7 day fasts and a nominal 6 week cycle and can verify that it really works . Google autophagy, fasting and Longo for more info

[fella]

Certain Middle Eastern cultures eat one large meal a day.

Would that be considered fasting?

[ConservativeMind]

Yes.

[goodnesswins]

Do you use a “kit” for your fasts? (I think Longo has one)

[rdcbn1]

No, just do it the old fashion way - stop eating and only. drink water or coffee

Dr Longo’s fasting mimicking diet is better for people with difficulties doing a water fast due to health or inclination difficulties with a water fast.

Do a day or so of his fasting mimicking diet for a day or so after the fast to get re acclimatized to eating According to Longo, the fasting mimicking diet is just as effective

[goodnesswins]

I have a terrible time fasting...my brain goes into starvation panic overload and food becomes its major focus. I am thinking of doing 500-800 calories for 5 days which is what Longos program is...and that way my brain relaxes a bit.