Just eat steel cut oats in the morning. They give you all the fiber you need. JMO
I wish I liked them enough to have it daily.
I found some oral Frankensense so I guess that’s how it helps.
I concur. I recently learned I have divicular disease and I’ve had 3 painful “attacks” in a year. Once was after drinking no water for a few days (I had coffee and wine but minimal other fluids those days) and once was after NOT eating oatmeal every morning for a week as I had been in the habit of doing since the diagnosis. Never again! Oatmeal with fruit and 8 glasses of water daily for me from now on.