Note that a prior study I posted showed other problems with inulin in excess of 20 grams a day, so stay under that.
What is wrong with whole grains such as bulgur, barley, millet, quinoa and others? The problem is the American diet is terrible, devolving and largely dependent on processed and fast foods. We have lost our ability to cook for lack of time and interest.
For some of us any Inulin can be deadly. It’s often in foods, but listed as other things such as chicory root extract.