4000iu’s a day decreases bone density....are they including vit K levels in that study? BTW...probably 80% of studies are junk according to doc who did research on “studies”...(will try to find link)..
Oh, and I hated milk as a kid...and have strong bones...and I am an older woman
You are free to do what you want, but in my mind, finding an optimal point for benefit versus risk seems prudent, and I do believe guidance from studies is useful in that endeavor.
Even doctors are going from studies that directed their training, but they can’t possibly stay up on everything.