Inflammation is the name of the game. Everyone who's anyone talks about minimizing it these days. Low or no inflammation means better health. Duh!
Definitely.
People like myself that might be considered “a little to motivated/wound up” need to workout less even.
Too hard, too often can interfere with hormones and inflammation.
It was hard to accept that I should do less, but I now do since it’s beneficial.
I’m closer to 50 than 40, but was working out like I was a 20’s pro athlete.
Time is undefeated...