The gastrin cells in the lin8ng of the stomach regulate the parietal cells in the fundus of the stomach to release stomach acid and intrinsic factor.
This is done by the g-cells releasing histamines into the bloodstream.
If you notice that you get congested after eating, that is a histamine response.
Solution- Do not eat for several hours before sleeping.
I sleep much better on an empty stomach.
I’m told the dividing line for evening food consumption’starts at about 7 or 8pm.
That’s what I should be doing anyway. I won’t drop from hunger, I remind myself.