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To: freeangel; ponygirl

Magnesium Citrate is the best kind for arrythmia/other uses, from my bit o searching. I take it pretty often as my heart has had some very freaking weird episodes in the past.


758 posted on 09/14/2022 3:52:28 PM PDT by little jeremiah (Never worry about anything. Worry never solved any problem or moved any stone.)
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To: little jeremiah

I specifically went looking for magnesium glycinate (400mg) to pair with Taurine (1000-1500 mg). I think it may be too high a dose for me. Previously I was taking magnesium citrate (180 mg) with no issues. My skin has been breaking out like crazy (first indication for me that I’m sensitive to a supplement) and just feels inflamed, itchy and raw.


801 posted on 09/14/2022 7:39:58 PM PDT by ponygirl (An Appeal to Heaven )
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