They say Cheerios are better for you than eggs?
I don’t think so. Cheerios must be made by the food company sponsoring the study.
Not by a long shot. Even the so-called "healthy" cereals are filled with sugar and processed carbs.
Eggs are filled with nutrients and won't spike your blood sugar like cereals will. Eggs have been inaccurately demonized in the war on cholesterol (which we need) since the Ancel Keys study in the 1950's. It started out as the "22-country study", but was whittled down to become the 7-country study after conveniently eliminated results from the 15 countries that didn't fit the preconceived conclusion.
The government adopted it as policy and we ended up with the upside down food pyramid that recommends huge servings of grains and carbs (sugar) and only a little meat, eggs and other whole, nutrient-dense foods that humans have eaten for thousands of years.