[The Truth Will Make You Free]

Spinach is bad for oxalates. Great for K and other nutrients, maybe (oxalates can hinder absorption). Some type of fasting regimen is probably more important than a “perfect diet”.

That said, I just purchased a half-gallon of Blue Bell Moo-lenium Crunch and 4 Halo Top frozen chocolate cheesecake bars. Yumm.

[Oratam]

Some type of fasting regimen is probably more important than a “perfect diet”.

---

I’ve lost 40 lbs in the last year with intermittent fasting. Once your body gets used to it, it’s very easy to go 16, 18, 24 hrs without eating.