To: Bob Ireland
How much K2 does one take for a broken bone?
607 posted on
08/10/2022 10:57:53 AM PDT by
WildHighlander57
((the more you tighten your grip, the more star systems will slip through your fingers.) )
To: WildHighlander57
***How much K2 does one take for a broken bone?***
I really don't know. My K2 is 100 mcg {micrograms}, small gel cap, 1 daily with food. That is just a daily maintenance dosage. Since bone repair occurs over weeks I just presume that the daily dosage is adequate.
631 posted on
08/10/2022 12:16:11 PM PDT by
Bob Ireland
(The Democrap Party is the enemy of freedom.They use all the seductions and deceits of the Bolshevics)
To: WildHighlander57
Calcium with magnesium to increase absorption.
Heavy weight training using Nautilus type machines can increase bone density.
If for example you have low bone density at the neck....the lower body exercises will increase the density of all the bone structure....including the neck area.
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