I’m a huge fan of Dr Jason Fung and have read his books. He is a Canadian nephrologist who has reversed T2 diabetes in hundreds of patients by advising low carb high fat diets, intermittent fasting and time restricted eating. In his book about fasting, he claims that in 9 years of medical training, he received 4 hours regarding nutrition. I find it galling that doctors give nutritional and diet advice when they are just parroting misguided FDA information.
We were not designed to eat multiple meals per day, all day long. We are designed for survival which before 100 years ago meant we had times of plenty and times of little. We are eating things that weren’t invented 100 years ago- processed food, seed oils.