I take 500 mg of niacin once a week. I was taking 1000-2000 mg qd/qod and developed polyps on my thyroid. Cut back.
Yes that is to much on a regular bases. I don't know anyone that suggests that.
Huh?
There's this (Katz protocol):
said,
"There's this (Katz protocol)" Why do you use the term "protocol"?.
I don't know if that is "Katz protocol." protocol is for licensed therapist that has made a prognosis of an individual.
As far as I'm aware he is suggesting. Though 1.5 grams a day for maintenance. I would never take that much. I think Dr Abram Hoffer MD took far less that that when he was alive.
Though I differ with Hoffers suggestion on taking these supplements.
Dr Hoffer made a video years ago showing all the supplements he took. In general in my opinion Dr Hoffer over used them.
I always think of it in terms of exercising. The body needs a brake to give it a chance to rebuild.