[Kolb]

Can someone put into plain language what an inflammatory diet is?

Yes. Foods containing sugar, corn syrup, white flour, margarine, and other types of processed junk food will cause inflammation (esp. those with sugar). Recommend eating whole foods to avoid inflammation. Those are foods you have to cut up and eat raw or cook (fresh fruits & vegetables, meat). Whole grains are also good. Dairy is ok in moderation (cheese, yogurt, milk). Olive oil.

[God luvs America]

Thanks